Online Class: How To Quit Smoking

Why you smoke, why you need to quit, how to quit, and how to stay nicotine free are the four main areas we will cover in this course. The goals for this course is to help you successfully quit smoking. The 6 lessons cover: Lesson 1 Nicotine Addition In this lesson students will learn about Nicotine Addiction and why people smoke. Understanding why you smoke is crucial in successfully quitting. Lesson 2 Health Risks This lesson will cover all the health risks associated with smoking. Lesson 3 Why Quit? In this lesson we will apply what we have learned from Lesson 2 and discover all the reasons why we want to quit and use that to motivate us. Lesson 4 - Get Support - This lesson will provide quit smoking support resources. Lesson 5 Quitting This lesson will cover many different aspects of quitting and teach ways to successfully quit. Lesson 6 Avoiding Relapse This lesson will cover how to get through the cravings and how to avoid relapse.

$95.00
no certificate

- OR -

$120.00
with CEU Certificate*

Start Right Now!

$120.00 (with CEU Certificate)

Taking multiple courses? Save with our platinum program.

6

Lessons
14

Exams &
Assignments
7

Hours
average time
0.7

CEUs

Course Description

This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.

Courses Frequently Bought Together:

Lifetime Wellness 101

Nutrition 101

Weight Loss Management

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Lesson 1: Nicotine Addiction

Understanding why you smoke is crucial in quitting, in this lesson we will learn about nicotine and addiction. 34 Total Points

Lesson discussions: Reasons for Taking this Course
Complete: Lesson 1 Assignment: Reason for Joining
Assessment: Lesson 1 Exam: Addiction

Lesson 2: Health Risks

This lesson will cover the many health risks associated with cigarette smoking. Some of the pictures are graphic, but it shows what cigarettes can do to your body. 16 Total Points

Complete: Lesson 2 Assignment: Health Risks
Assessment: Lesson 2 Exam: Health Risks

Lesson 3: Why Quit?

In this lesson we will go over all the reasons why you should quit. 178 Total Points

Complete: Lesson 3 Assignment: Why Quit?
Complete: Lesson 3A Assignment: Journal
Complete: Lesson 3B Assignment: Required Reading
Assessment: Lesson 3 Exam: Required Reading
Assessment: Lesson 3 Exam: Why Quit?

Lesson 4: Get Support

In this lesson I will give you many NetLinks and resources where you can find support. 10 Total Points

Complete: Lesson 4 Assignment: Finding Support

Lesson 5: Quitting

This lesson we will learn what we need to develop a plan to quit, and we will make a plan. 56 Total Points

Complete: Lesson 5 Assignment: Make A Plan
Assessment: Lesson 5 Exam: Quitting

Lesson 6: Avoiding Relapse

In this lesson we will go over different methods and tips in avoiding going back to smoking. 19 Total Points

Lesson discussions: Program Evaluation Follow-up Survey (End of Course); Course Comments
Complete: Lesson 6 Assignment: Avoiding Relapse
Assessment: Lesson 6 Exam: Avoiding Relapse

313

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Describe nicotine addiction.
Describe health risks.
Describe advantages to quitting.
Summarize how to get support.
Describe the process of quitting.
Summarize methods to avoid relapse.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: How To Quit Smoking

Course Number: 12798

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Health & Medicine > Nutrition

Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, Texas, and Washington.

Last Updated: April 2024

Course Type: Self-Paced, Online Class

CEU Value: 0.7 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Course Fee: $120.00 U.S. dollars