Stress Management Courses
Stress can lead to mental and physical health issues over time, and these online stress management courses can help you on your quest to be stress-free for great health and well-being.
Stress can lead to mental and physical health issues over time, and these online stress management courses can help you on your quest to be stress-free for great health and well-being.
Stress Management Courses
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Anxiety Therapy 101
In this course, you will gain a thorough understanding of anxiety in all of its manifestations, as well as learn proven therapies, strategies, and techniques from both traditional and alternative medicine that can help relieve anxiety when it happens. 0.5 CEUs + More Info -
Relaxation 101
In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. 0.9 CEUs + More Info -
Healing Affirmations
This course provides an in-depth guide to healing many common physical, emotional and mental ailments through conscious thought correction and healing affirmations. 0.5 CEUs + More Info -
Pursuing Happiness: Successful Strategies
This course will teach you methods for eradicating self-doubt, increasing self-worth, finding your passion, tapping into your creativity, and maximizing your emotional energy. 0.6 CEUs + More Info -
Lifetime Wellness 101
This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. 0.7 CEUs + More Info -
The Art of Breathing
The Art of Breathing will teach you how to regain control over your breathing, which in turn will give you ownership of your body, thoughts and feelings. 0.5 CEUs + More Info -
Confidence Building
Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood. Journaling exercises help the student organize and understand exactly what triggers his or her personal lapses in confidence. 0.6 CEUs + More Info -
Assertiveness Training
Whether you are having trouble being confident and assertive in your career or personal life, or if you are simply interested in learning more about this topic, this course will introduce you to a better way of getting what you want and need from the people in your life. 0.8 CEUs + More Info -
Time Management 101
This course is a practical How To that will guide you through the maze of conflicting priorities, self-doubts, disorganization, over-commitments, and limitations that in the past have kept you from successfully managing time. 0.7 CEUs + More Info -
Aromatherapy 101
A self-paced beginner's course demystifying aromatherapy and showing you many ways to add fragrance to your life. You'll gain enough knowledge to start trying some simple blends and the courage to experiment with creating your own unique blends. 0.9 CEUs + More Info -
Understanding Addictions
This course is an in-depth study about addictions to drugs, alcohol, and tobacco as well as the impact of these addictions on the body and mind, and looks at the various treatment modalities used to manage these conditions. 1.0 CEUs + More Info -
Healthy Relationships
Learn how to get along with people to create positive relationships in both your personal life and your professional life. 0.7 CEUs + More Info -
Depression Management
Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of depression, and takes a meaningful and sincere approach, primarily to alternative and self-help therapies. 0.5 CEUs + More Info -
How to Deal with Difficult Personalities
In our online course Dealing with Difficult People, students will learn to identify various types of difficult personalities and address conflict before it begins to chip away at their well-being and job satisfaction. 0.7 CEUs + More Info -
Building Self Esteem
A course examining what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. 0.3 CEUs + More Info -
Therapeutic Bathing
No curriculum in natural or alternative healthcare, herbal medicine, homeopathy or holistic healing is complete without an introduction to the surprisingly broad subject of Therapeutic Bathing. 0.3 CEUs + More Info
Why UniversalClass?
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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